Welcome to Southern Sydney Dietetics
Dietitian Sutherland / Dietitian Kogarah / Dietitian Cronulla
WE WELCOME PENNY & NATALIE TO OUR EXPANDING PRACTICE IN 2016
Southern Sydney Dietetics has operated in the Southern Sydney regions of Sutherland Shire and Kogarah for over 9 years. Owned and operated by Alexandra McClelland, Accredited Practising Dietitian, Southern Sydney Dietetics has helped thousands of local residents improve their eating habits in a healthy and importantly, sustainable way. We only employ experienced dietitians; for whom their counselling and clinical approach mirrors the SSD philosophy.
In 2016 we welcome 2 new, highly experienced dietitians, Penny and Natalie, to our team. Penny has years of experience as a dietitian in a variety of domains of practice, including but not limited to public hospitals, media contributions (Healthy Food Guide Magazine) and community organisations (such as Go for Fun (for kids nutrition)). She is a mum of 2 young kids and believes in an individual counselling approach to dietetics. More information on Penny can be found under our tab: Meet our Dietitians.
Natalie has worked as a dietitian for more than 10 years. She is dedicated to helping clients make sustainable and lasting changes without the need for restrictive, trending "diets" that can be both expensive and labour intensive with nil or very limited supporting scientific evidence behind them. Changes to your food intake should be easy, sustainable and fit with your own preferences. No food group should be eliminated without scientifically supported medical justification, even then it may only be 2 or 3 foods, not a whole food group!
At SSD we will work with you; your lifestyle, household and taste preferences to balance your nutritional needs and your individual likes and dislikes. We can provide you with evidence based nutritional advice and support no matter what your health goals or medical background. All consultations are one-on-one providing you with your own individual structured meal plan and the knowledge to make adjustments in the future as the food industry changes.
Dramatic, unsustainable eating plans are neither healthy nor beneficial. Your body doesn't "accumulate toxins" and need a detox. Over restricting yourself can leave you feeling miserable, fatigued and is not going to last.
Local General Practitioners, surgeons and physician's alike all regularly recommend the services of Southern Sydney Dietetics to provide nutritional and lifestyle changes within the context of your overall health and medical status.
Contact SSD to take control of your health today